Love, Love, LOVE my workout buddy Erin and her fabulous wellness coaching via Well in L.A.!!! Reaching my fitness goals would have been much more difficult and way less fun without her! [Kate McFarland, Events by Kate]
I have cut out all red meat, fried foods, and the like. My body fat is down to 5%, and I’ve never felt better. I’ve been helped greatly by a friend who is a Health and Wellness coach. She has two Masters degrees, and is currently finishing up at the Institute for Integrative Nutrition. She has given me a few great pointers that I really appreciate, and have kept me motivated. Definitely check out her website, and schedule an appointment if you are looking for a wellness coach. [Drew R., (training for the Half Dome Hike!!!) Escape Velocity]
Working with Erin has helped me streamline my time so I can more more quality effort into building my business. As a full time mom, part time student, and small business owner, my to do list is long and time is short, but Erin has helped me find pockets of time that weren’t being filled with my best effort. I’ve been able to successfully restructure my days so that I can spend quality time with my children while also expanding my business and studying. She is a true gem! [Kristy Fassio, Owner, Coach & Trainer behind the wonderful Fassio Fitness]
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