Not a drill sergeant. Not your personal trainer. And certainly not your mom! I am your accountability partner in accomplishing your goals in life and creating ways to live life WELL each day.
What is a Wellness Coach?
I’m your partner in making sure you are armed with everything you need to succeed when it comes to meeting your goals. My clients are predominately entrepreneurs, small business owners and people looking to find more time in their lives or make the most of the little time they do have. You’re here because you want a guidance. I’m in this profession because I have the education, the programs, experience and the desire to live in a world with people who feel their best every day. My vision is to live in a world filled with people who are tuned to their personal health and can, in turn, pass that gift on. A pay-it-forward system of living life well.
A Sampling of What We Can Cover Together!
- Kiss overeating goooood-bye!
- Finding movement and activities you love
- Becoming a rockstar in your kitchen
- Making tech your friend (working smarter, not harder)
- Finding balance in your life
- Managing and finding more time
- My favorite – sleep more and sleep better!
- Creating and achieving the big goals for your life
- Loving and improving relationships
Coaching … Sounds Expensive! Is It?
I hate going to websites, being really interested in the services offered and not knowing the final price. My goal is to be as transparent as possible. I have experience, education and training that is beyond that of many people who call themeselves coaches: Masters degrees in both Public Health (MPH) and Counseling Psychology (MEd); a Masters Board Certification in Coaching (I have a few hours under my belt, people!); a Certified Health Education Specialist; an Institute for Integrative Nutrition certificate; fitness credentials and a library that rivals the bookshelves of the health & wellness section of your local Barnes & Noble! I will be returning to school for my Psy. D. (Dr. Erin!) in Clinical Health Psychology within the next few years.
My coaching rates begin at $90/hour. That includes my time and preparation before our session, the session itself, supporting materials, supplementary components and support between our sessions. My goal is to work with you based on your income and financial situation. I welcome hearing your story and learning why we should work together and how I can help meet your financial needs. Cleanse programs are also available as support or to add to your coaching package. Group coaching? Bring it on! The more the merrier!
Ready to get started?
We start by discussing your current state of wellness. Are you tired? Eating crap? Or doing all the right things and seeing no results? Sessions are private (client confidentiality is of utmost importance). There are also benefits and breaks for many health insurance plans when you are working with a coach – you can apply that HSA for coaching sessions – ask me when we meet if there are deductions for your health care plan. Sessions are conducted in-person (Santa Monica/Venice area), via Skype or over the phone – the modality that works best for your comfort AND technology level.
Get your Complimentary WELL Coaching Session!
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