JUL
17

Smoothies & Summer Tunes

Notes: These recipes make smoothies for a crew. Because really it’s better when you can make and share. You can freeze any leftovers and have a “meal to go” by simply unthawing the smoothie. Adjust the liquid levels to your preference. If your’re feeling fancy because it’s summertime, whip up and pour theses smoothies into a popsicle mold. If you really LOOOOOOVE smoothies, try the “recipes” section of this site or hit up “smoothie” in the search bar for all of my ideas and concoctions.

CHERRIES, BERRIES & SPINACH

• 1 bag of frozen mixed cherries & berries (10-12oz)
• 2 cups of almond milk or milk of choice
• 1 small bag of spinach (10oz)

TROPICAL KALE & COCONUT

• 2 bananas
• 1 cup of frozen pineapple
• 1 cup of frozen mango
• 1/2 cup of coconut milk
• 1/2 cup of coconut water
• 2 handfuls of chopped kale

SMOOTH SUMMER TUNES

01. “Sweet Life” – Frank Ocean
02. “Dougou Badia (Feat. Santigold)” - Amadou & Mariam
03. “Lies” – Marina and The Diamonds
04. “The Night Out (A-Trak Remix)” - Martin Solveig
05. “Genesis” – Justice
06. “Pursuit of Happiness” – Lissie
07. “Man On Fire” - Edward Sharpe & the Magnetic Zeros
08. “Heartbeat” - Childish Gambino
09. “The Funeral” – Band of Horses
10. “Here Again” - Quantic & Alice Russell
11. “Holocene (Bon Iver Cover)” - Knesset
12.  ”Move So Slowly” - I Was Totally Destroying It