How does one absolutely love the skin they’re in (for life)? By keeping workouts new, fresh and fun – duh!* When I saw a video of Cristina and Kirsten POUND’ing away with their Ripstix I immediately went on a one-woman mission to find my way into their class. The first chance to squeeze in with their instructor training schedule and marathon in the Midwest (figurative marathon – ahem! – the temps were over 100 degrees each day).
*Eating lots of delicious, healthy foods and keeping life a positive outlook and amazing social support network are also pretty important to that long, beautiful, happy life. Just in case you’re wondering…
I LOVE the POUND workout because it makes me feel like a rockstar – empowered, on fire and sexy! Especially when these ladies let the Rage Against the Machines track blast through the speakers. Kirsten and Cristina pick killer tracks and pair the songs with tons of lunges, squats, ab work and cardio moves to keep the sweat dripping. Anyone who makes a workout feel more like play than an hour of being stuck at the gym wins a special place in my heart.
More on the POUND girls next week (these hotties get their own special interview video and post next week!) … this week I want you to meet two of my gal-pals! I put them through the POUND ringer when going back for my second POUND’ing. Sharzad (in the turquoise top) and Natania (in the magenta awesomeness) are two incredibly cool, fun ladies who are always up for an adventure. Special thanks to Sharzad’s sister Shireen (green shirt!) for being such a good sport and POUND’ing it out with us! Watch the video to see HOW much fun this workout is and get all the social media love below!
Cristina & Kirsten of POUND – Rockout. Workout.™ // @GetPounded // Facebook/PoundFit
Sharzad of LuxLyfe // @LuxLyfe // Facebook/LuxLyfe
Natania of Vision Fitness & Wellness // @NataniaGoldberg // Facebook/VisionFitnessAndWellness
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LOVE it! Great write up! SO fun being involved in the video!
You and Natania were so much fun in front of the camera. And I learned about “Schvitzing”. Using that in my vocab as much as possible… :)
This cracked me up- love it- “I have been pounded before.”
Looks like a fun workout!!
OMG I have to try this, it looks like so much fun! Drumming chicks rock- even if it’s air drumming :)
this looks like so much fun!!!