It’s no secret that I love new music. Give me fresh-squeezed goodness any day and I can run, clean my whole house, teach a class and be fired up and energized all day long! Anyone out there agree? NEW PLAYLIST… A fresh squeezed crop! Other not-so-secret thing about me: bright colors are one of the things that I find to be uplifting. Not an overwhelming amount, but the perfect pop of color (that’s why my office desk is red – energy + power!).
Fresh ideas are always welcomed! I’m kind of diggin’ the awesomeness is about to happen in L.A. – the city council is on the verge of passing a ban on both plastic AND paper bags. Heal the Bay and other environmental groups say that plastic bags are among the ocean’s “most insidious pollutants”. How many re-usable bags are you in possession of at your home? And how often do you remember them when shopping? 
MORE FRESH-SQUEEZES this week:
The finishing touches are being added to a smoothie recip-E-book (clever or silly?). An email with the link will be launched before it resides on the site -be the first to grab one!
You can participate in Web & Social Media Course that does not require a gin and tonic to cure the headache of building your online empire (open to all professionals – but geared toward you healthy peeps of the world!).
And if you DO need a Happy Hour when all is said and done… consider it covered! 





Hi Erin. I just came across your site and find you to be totally inspirational. I live in Raleigh, NC and am a spinning/indoor cycling part-time and an information technology geek by day. I love discovering new music. Below are two new artists i absolutely love.
All my love-
Andreia
1. Saul Williams. List of Demands… Great for sprits. (http://www.youtube.com/watch?v=sXzK0AFpmcI)
2. Anything by Phanotgram. Great songs for flats. But i especially like; (http://www.youtube.com/watch?v=IK3swuRsNiE&feature=related)
Thank you for stopping by, Andreia! I added your suggestions to the playlist. Using the $9.99/month Spotify subscription to build playlists has been so much fun to date! Let me know if you need an invite!
Cheers & Be Well!
Yes, please send me an invite. Would love to contribiute to playlists…
:)
Andreia