When you’re smoking everyone else in your workout, you’ll want to frame the moment! Awww yeah! Keeping today’s post easy-breezy and filled with a music installation. If you like to run, cycle or are looking for a little electro-dubstep to add to your collection, download this batch. If you’re looking for a RealRyder® or Spinning workout, check out the suggested music order and corresponding profile (SURPRISE! it’s a hill stage from the Tour de France). Rounding out this week’s playlist is a song my classes can’t seem to get enough of, even after being in the rotation for almost 2 years:
Don’t you LOVE a good sweat session? Sweat-Once-A-Day and if you’re on the west coast, you’re in luck because the amazing Jennifer of Sweat and the City (cheeky, eh?) is taking her fiery, fierce & fat-bustin’ workout sessions on the road this summer. Jennifer was so kind as to include me in her Wonder Woman Wednesday installment this week… and wow! What a beautiful layout. Below is a sampling of the interview – read the full entry on her site + enter to win TWO wellness coaching sessions. Finish the following sentence: I’m going to leave my mark on this world by…<insert inspiration>. Jennifer will select the winner at random on Friday afternoon!
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