Sweat once a day is the fitness mantra for my life! The benefits to movement are limitless and our bodies are meant to be in motion. I have been an AFAA-certified fitness instructor for 5 years and counting, in addition to specialty group fitness certifications. If you’re in Los Angeles, I can be found subbing at studios around town. I’m happy to point you in the direction of a workout to shake it up, sweat it out or studios that help you perfect your down dog! There is zero room for boredom when it comes to fitness in this little city. If you’re interested in a one-on-one workout I can be found on IDEA Connect or the TRX Directory.
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