Karate-Chop Cancer!

October rolls around and the merchandise landscape becomes overpopulated with a familiar shade of PINK. This shade has come to be widely recognized in the fight against cancer, but it is limited in conveying the ways in which can defend ourselves against cancer. When we eat an entire spectrum of foods – in every color (not just PINK) – we support our bodies and reclaim our health. Food is our number one defense. Food is our medicine and our weapon against cancer.

Last Sunday I spent the afternoon in the kitchen with an amazing pair: the Zuddha Girls. I’ve raved about their truffles, but you’ve never seen anything quite like Sophie & Dani in full force. Vegetables, superfoods, smoothies, curries, stews – all in the name of giving cancer a big KARATE chop! The day of learning in the kitchen (do you know what an adaptogen is??? or how amazing turmeric is for almost everything?) was followed by three days of cleansing, Zuddha-style. I feel amazing and calm, even in the wake of very long working days. Their LUV pack is a secret weapon when it comes to kick-starting your healthy journey or giving it a re-boot. Visit Zuddha. See all the goodness and pick up a recipe or two to defend yourself from cancer. In this fight, it’s about way more than wearing PINK.

And if you’re not into superfoods or eating healthy for your current state of being, try it for your sex life!

Healthy L.A. Creatives: Timeisha of Urban Glam Gyrl; Rachel of One Part Gypsy; Kate of 365 til 30.

 I wanna know… Who challenges you to be WELL?