Dr. Daniel Amen’s newest release, Change Your Brain, Change Your Body offers the standard healthy living guidelines – eat well, move your body and get a full night of restorative sleep. The reading was more like a dissertation on his brain scan work and a little … eh… boring (especially for anyone not interested in the details on SPECT scans). I decided to make a pretty picture of his list of the 50 best foods for your brain.
Add these foods to your daily meal plan to treat both your brain and your body!
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