It’s been a long week filled with projects and making headway on my big, BIG goals in life  (hello, Erin the wellness & lifestyle expert!). I hope you’re ready to enjoy the long weekend! I’ll be working on a few projects, but taking mini-zen breaks like below & a beach a… << go on! read the full blog post >>

Last week I had a big “whoa” moment. The first half of this year has flown by and August is nearly over, too! Anyone else feeling this way? I feel like I am only scratching the surface of some of my big goals for the year. Maybe, like me, you started the year with the best of intentions. Upon … << go on! read the full blog post >>

Bread has become an enemy in the food-scape lately. Is it really that bad? I mean, how can you deny a chewy piece of sourdough? Or a French baguette topped with a little chocolate or butter? Cibatta? Italian? Boules? Yes… I’m a bread-lover! Is our attempt to make a once carefully-m… << go on! read the full blog post >>

How does one absolutely love the skin they’re in (for life)? By keeping workouts new, fresh and fun – duh!* When I saw a video of Cristina and Kirsten POUND’ing away with their Ripstix I immediately went on a one-woman mission to find my way into their class. The first chance to … << go on! read the full blog post >>

Brittney Castro is a new breed of financial planner: forward-thinking, dynamic, social media-savvy, and the go-to consultant for your financial future. She helps women – like us! – create the road map needed to achieve their big dreams. Brittney and I met this past March at the Fie… << go on! read the full blog post >>

Last week I asked the question “rooftop or ocean” for trying a new fitness venture. The responses were a pretty even split. Life’s short! So… why not do both? I started my week in the water via paddleboard and mid-way through the week found out about a very cool event happe… << go on! read the full blog post >>

I’m the first to admit I spend far too much time in my “workout” clothes. But in fairness, when your workout clothes are both stylish and functional it’s hard to peel yourself out of them… with the exception of post-super-sweaty exercise sessions! You guys know I̵… << go on! read the full blog post >>

Meet Natasha, a New Zealand native living in London and looking to launch worldwide. She’s a talented graphic and web designer, writer and a very sweet soul. We connected through our blogs and a series of emails. She’s a genuine and sweet soul, which she carries into her work and … << go on! read the full blog post >>

I’m fully embracing my vegan adventures in cooking as part of the 11×30 challenges. Or maybe I’m coming on a high from the successes of making cashew cheese and the “whole enchiladas” (sharing that post… next week? I want to make sure it wasn’t simply be… << go on! read the full blog post >>

At the beginning of this year I set out the goal of shaking up a few things in my life, on of which was my website, a change those of you who have been following WELL for some time noticed (and HELLO! new readers, on that note!). The other “shake it up” – cue the Florence + The M… << go on! read the full blog post >>

Meet Courtney, a.k.a. Courtstar. She’s a sweet, fun-loving California native currently living in Cabo San Lucas, Mexico with her husband and two pups. Being beachside is lovely, but Courtney has bigger dreams and plans in the works. With her curated team of fitness and lifestyle experts s… << go on! read the full blog post >>

Are you an early bird or a night owl? The majority of the women (25+ interviews to date!) that I’ve interviewed in the Dream BIG series have professed their love the mornings when sharing how they structure their days. It’s the one time of day they can put their needs first, ranging f… << go on! read the full blog post >>