
As a wellness coach, my clients and I work on everything from diets and relationship enhancement to integrating mindfulness and wellness-based movement (yoga, running – whatever gets ‘em to sweat a little each day!). I conduct a monthly diet & exercise discussion online, via WELL Explains, which gives you a sense of my style & flavor! (link to the slides only; and a link to the presentation + audio). As a wellness professional who is trying to live, breathe and share this lifestyle, I would welcome the opportunity to share my approach (holistic & research-based wellness) with your place of employment, school or organization!
Class & Series topics:
- B-MOD… a fun take on changing habits… a.k.a. behavior modification
- Create & Stick to Your Goals
- Melt. Stress. Away.
- B.Y.O.J. – sample juices paired with a live demo… no worries, it’s contained and very clean!
- Setting up a CSA in Your Place of Employment
- Organizing & Prioritizing Your Day (making more time for what you love)
- Heart-Healthy Cocktails & Foods
- What Your Doctor Doesn’t Have Time to Tell You







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