Hellllooooo October! I can’t think of any better way to welcome a new season and a new month than with a fresh set of goals… and a few lessons from the last set of challenges! I’m sharing 3 big lessons learned from my month of raw in the video above. I’m returning to my ‘normal diet’ for October, with one big exception: no more poultry, red meat or pork. After three months of not eating these meats I neither miss nor want them back in my diet. A very unexpected ‘side effect’ but a great example of learning to listen to your body and what it needs.
Two of my guides for the month… couldn’t have accomplished my raw meal adventures without these beauties!
For the month of October the 11×30 challenges get physical! (And mental!) Time for YOGA! I’m asking for your support along the way! I would LOVE to see your photos, on Instagram and Twitter, using the hashtag #31DaysOfYoga. There will be giveaway in the form of yoga passes (like the use-it-anywhere Passport to Prana) and gear once a week to help motivate both you and me.
I’ll be trying a variety of yoga, from studios to in-home practice, challenging myself to commit to a minimum of 20 minutes of yoga each day. I’ll be tweeting and sharing a pose from my daily practice, after being inspired by last week’s Instagram challenge with Young Female Entrepreneurs (the Friday night Twitter chat with CNN was trending at the top of Twitter – whoooooaaaaa!!).
In addition to video chats … my version of a ‘fireside chat’? … I’ll be re-capping this month’s experience on The Daily Muse as part of their exploration of Matt Cutts’ (of Google fame) TED talk on the topic of trying something new for 30 days. Perfect timing! Are there any big goals that you’re looking to tackle this month or in the last 3 months of this year? Let’s hear ‘em out and support one another along the way!
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